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Common Causes of Heel Pain
Heel pain is a complex issue that can disrupt daily activities and exercise routines. Three prevalent causes include plantar fasciitis, bone spurs, and Sever’s disease. Plantar fasciitis involves inflammation of the plantar fascia, a thick band of tissue running along the bottom of the foot, typically causing pain near the heel. Bone spurs are bony growths that develop on the heel, often resulting from prolonged stress on the foot and sometimes causing sharp pain. Sever's disease, most common in children and adolescents, is an inflammation of the growth plate in the heel, resulting from repetitive stress during periods of rapid growth. If you suffer from persistent heel pain, it is suggested that you visit a podiatrist who can properly diagnose heel pain and create a tailored treatment plan, which may include targeted exercises and orthotic support to alleviate pain and support healing.
Many people suffer from bouts of heel pain. For more information, contact Jack A. Sasiene, DPM of Texas. Our doctor can provide the care you need to keep you pain-free and on your feet.
Causes of Heel Pain
Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.
Why Might Heel Pain Occur?
- Wearing ill-fitting shoes
- Wearing non-supportive shoes
- Weight change
- Excessive running
Treatments
Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.
If you have any questions please contact our offices located in Texas City and Lake Jackson, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Arthritis Can Cause Pain in the Feet and Ankles
If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment.
Types of Big Toe Pain
Pain in the big toe can arise from various conditions that are often mistaken for bunions. Bunions result from a misalignment causing the base of the big toe to push outward. Arthritis in the big toe joint, known as hallux rigidus, causes pain and stiffness due to degeneration of cartilage. It can result in bone spurs forming on the joint’s top, unlike the side prominence of bunions. Another common cause of big toe pain is gout, where uric acid crystals build up in the joint, leading to intense pain, redness, and swelling. Ganglion cysts can form near the big toe joint. While they can resemble bunions, they also feel softer and are filled with fluid. Bursitis, an inflammation of the bursa near the big toe, can also cause pain and redness due to direct pressure or overuse. A podiatrist can diagnose the cause of your big toe pain and offer effective treatment options appropriate for each condition. If you have big toe pain, it is suggested that you make an appointment with a podiatrist.
Toe pain can disrupt your daily activities. If you have any concerns, contact Jack A. Sasiene, DPM of Texas. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Causes Toe Pain?
Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.
Toe pain can be caused by one or more ailments. The most common include:
- Trauma
- Sports injury
- Wearing shoes that are too tight
- Arthritis
- Gout
- Corns and calluses
- Hammertoe
- Bunions
- Blisters
- Ingrown toenails
- Sprains
- Fractures (broken bones)
- Dislocations
When to See a Podiatrist
- Severe pain
- Persistent pain that lasts more than a week
- Signs of infection
- Continued swelling
- Pain that prevents walking
Diagnosis
In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.
If you have any questions please feel free to contact our offices located in Texas City and Lake Jackson, TX . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Normal Biomechanics of the Foot and Ankle
The biomechanics of the foot and ankle are important for efficient movement, stability, and shock absorption. During walking, the foot moves through a cycle that begins with heel strike, where the heel contacts the ground, absorbing impact and distributing force through the arch. As the foot rolls forward, it enters midstance, a phase where the entire foot bears weight, allowing for balance and stability. In the final push-off phase, the toes lift off, propelling the body forward. The ankle joint, connecting the foot to the leg, allows up and down movement, while the subtalar joint below enables side to side motion. Ligaments and tendons provide structural support, and the arch acts as a spring, storing energy with each step. Proper biomechanics ensure efficient movement, protect joints from excess stress, and reduce injury risk, maintaining foot health over time. It is suggested that you visit a podiatrist to have a foot and ankle examination and gait analysis to ensure you have proper biomechanics enabling optimum comfort and mobility.
If you have any concerns about your feet, contact Jack A. Sasiene, DPM from Texas. Our doctor can provide the care you need to keep you pain-free and on your feet.
Biomechanics in Podiatry
Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.
A History of Biomechanics
- Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
- In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.
Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.
Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.
If you have any questions please feel free to contact our offices located in Texas City and Lake Jackson, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Treating Achilles Tendinopathy
Achilles tendinopathy is a condition marked by pain, stiffness, and swelling in the Achilles tendon, often caused by repetitive strain or overuse. The Achilles tendon connects the calf muscles to the heel bone, and it plays a critical role in walking, running, and jumping. Achilles tendinopathy typically occurs when there is an increase in activity intensity, wearing improper footwear, or inadequate warm-ups. Individuals at higher risk include athletes, runners, and middle-aged adults who engage in sudden or intense physical activity. Treatment focuses on reducing pain and inflammation, in addition to strengthening the tendon. In some cases, orthotics or heel lifts are recommended to relieve stress on the tendon. With consistent podiatric treatment, most patients experience reduced symptoms and improved function, although recovery may take several months depending on the severity of the condition. If you are experiencing Achilles pain, it is suggested that you visit a podiatrist for a proper diagnosis and treatment.
Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Jack A. Sasiene, DPM of Texas. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is the Achilles Tendon?
The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.
What Are the Symptoms of an Achilles Tendon Injury?
There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.
Achilles Tendinitis Symptoms
- Inflammation
- Dull to severe pain
- Increased blood flow to the tendon
- Thickening of the tendon
Rupture Symptoms
- Extreme pain and swelling in the foot
- Total immobility
Treatment and Prevention
Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:
- Thorough stretching of the tendon before and after exercise
- Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses
If you have any questions please feel free to contact our offices located in Texas City and Lake Jackson, TX . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
The Impact of Neuropathy on Feet
Peripheral neuropathy, is a condition where nerves outside the brain and spinal cord become damaged, commonly affecting the feet and ankles. This condition is often caused by diabetes, but factors such as infections, injuries, or vitamin deficiencies can also contribute. Neuropathy leads to a range of symptoms, including numbness, tingling, burning sensations, or sharp pain in the feet and ankles. As sensation diminishes, individuals may not notice minor injuries, such as cuts or blisters, which can lead to infections or ulcers, especially in diabetic patients. In more severe cases, muscle weakness and balance issues can develop, increasing the risk of falls and mobility problems. Proper management, including blood sugar control, wearing supportive shoes, and regular foot inspections, is important for preventing complications. If you have neuropathy in your feet, it is suggested that you visit a podiatrist who can provide a proper diagnosis and offer you strategies to protect your foot health.
Neuropathy
Neuropathy can be a potentially serious condition, especially if it is left undiagnosed. If you have any concerns that you may be experiencing nerve loss in your feet, consult with Jack A. Sasiene, DPM from Texas. Our doctor will assess your condition and provide you with quality foot and ankle treatment for neuropathy.
What Is Neuropathy?
Neuropathy is a condition that leads to damage to the nerves in the body. Peripheral neuropathy, or neuropathy that affects your peripheral nervous system, usually occurs in the feet. Neuropathy can be triggered by a number of different causes. Such causes include diabetes, infections, cancers, disorders, and toxic substances.
Symptoms of Neuropathy Include:
- Numbness
- Sensation loss
- Prickling and tingling sensations
- Throbbing, freezing, burning pains
- Muscle weakness
Those with diabetes are at serious risk due to being unable to feel an ulcer on their feet. Diabetics usually also suffer from poor blood circulation. This can lead to the wound not healing, infections occurring, and the limb may have to be amputated.
Treatment
To treat neuropathy in the foot, podiatrists will first diagnose the cause of the neuropathy. Figuring out the underlying cause of the neuropathy will allow the podiatrist to prescribe the best treatment, whether it be caused by diabetes, toxic substance exposure, infection, etc. If the nerve has not died, then it’s possible that sensation may be able to return to the foot.
Pain medication may be issued for pain. Electrical nerve stimulation can be used to stimulate nerves. If the neuropathy is caused from pressure on the nerves, then surgery may be necessary.
If you have any questions, please feel free to contact our offices located in Texas City and Lake Jackson, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Gout Pain Can Be Managed
Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.
Foot and Ankle Issues
There are a multitude of foot and ankle conditions that can impact your daily life. Conditions like plantar fasciitis, which causes sharp heel pain, occur when the tissue connecting the heel to the toes becomes inflamed. A bunion, a bony protrusion at the base of the big toe, can cause swelling and discomfort. Corns, which are thickened areas of skin, typically develop on toes due to friction and can be painful. Issues with toenails, such as ingrown toenails or fungal infections, can lead to redness, swelling, and discomfort. While some minor problems may improve on their own, persistent pain, swelling, or changes in the nails warrant professional evaluation. Ignoring these issues can lead to further complications, so it is important to seek medical advice. If you are experiencing any of these symptoms, it is suggested you schedule an appointment with a podiatrist for an accurate diagnosis and personalized treatment plan.
Foot Pain
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Jack A. Sasiene, DPM from Texas. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Causes
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
- Bunions
- Hammertoes
- Plantar Fasciitis
- Bone Spurs
- Corns
- Tarsal Tunnel Syndrome
- Ingrown Toenails
- Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
- Flat Feet
- Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
- And more
Diagnosis
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact our offices located in Texas City and Lake Jackson, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Managing Plantar Heel Pain
Plantar fasciitis is a painful condition caused by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot, connecting the heel to the toes. This condition often results in sharp heel pain, especially with the first steps in the morning or after prolonged sitting. Common causes include overuse, wearing improper footwear, obesity, and tight calf muscles. To alleviate symptoms, a variety of treatment options are available. Custom orthotics can provide support and redistribute pressure, while night splints help keep the foot in a stretched position during sleep. Taping techniques and specific exercises can also strengthen the foot and improve flexibility. If you are struggling with heel pain or suspect you have plantar fasciitis, do not hesitate to seek professional help. It is suggested you schedule an appointment with a podiatrist who can assess your condition and tailor a treatment plan to get you back on your feet comfortably.
Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Jack A. Sasiene, DPM from Texas. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.
What Causes Plantar Fasciitis?
- Excessive running
- Having high arches in your feet
- Other foot issues such as flat feet
- Pregnancy (due to the sudden weight gain)
- Being on your feet very often
There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.
Prevention
- Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
- Maintain a healthy weight
- If you are a runner, alternate running with other sports that won’t cause heel pain
There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.
If you have any questions, please feel free to contact our offices located in Texas City and Lake Jackson, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Recognizing the Symptoms of a Broken Foot
A broken foot can be both painful and debilitating. Common symptoms include intense pain that worsens with movement, swelling, bruising, and difficulty bearing weight on the affected foot. You might also notice deformity or an unusual angle of the foot. In some cases, there may be a visible break through the skin, indicating a more severe fracture. Treatment for a broken foot typically involves immobilization, often with a cast or splint, to allow the bones to heal properly, and mild pain relievers can help manage discomfort. In more severe fractures, surgery may be required to realign the bones and stabilize the foot with screws or plates. If you suspect you have a broken foot or experience persistent foot pain, it is suggested you schedule an appointment with a podiatrist. This type of doctor can provide an accurate diagnosis and a comprehensive treatment plan to ensure a smooth recovery.
A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact Jack A. Sasiene, DPM from Texas. Our doctor can provide the care you need to keep you pain-free and on your feet.
Broken Foot Causes, Symptoms, and Treatment
A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury.
Common Symptoms of Broken Feet:
- Bruising
- Pain
- Redness
- Swelling
- Blue in color
- Numbness
- Cold
- Misshapen
- Cuts
- Deformities
Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.
Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.
If you have any questions please feel free to contact our offices located in Texas City and Lake Jackson, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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Key Signs to Look for in a Broken Toe
Identifying a broken toe is important for timely treatment and recovery. One of the primary signs is a noticeable change in the toe's shape, as it may appear misaligned, crooked, or deformed. Severe pain is another common indicator, often sharp and intense at the moment of injury and persisting with movement. The affected toe might also show swelling and bruising, with discoloration appearing as a dark purple or blue hue. In some cases, there may be difficulty or discomfort when trying to move the toe. Prompt medical evaluation is essential for proper diagnosis and treatment, which may include rest, immobilization, or in severe cases, surgical intervention. If you have broken your toe, it is suggested that you consult a podiatrist who can offer you the correct treatment.
Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact Jack A. Sasiene, DPM from Texas. Our doctor will treat your foot and ankle needs.
What Is a Broken Toe?
A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.
Symptoms of a Broken Toe
- Swelling
- Pain (with/without wearing shoes)
- Stiffness
- Nail Injury
Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.
If you have any questions, please feel free to contact our offices located in Texas City and Lake Jackson, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Are Bunions Affecting Your Everyday Life?
Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.
Dietary Guidelines for Gout
Gout is a form of arthritis caused by the buildup of uric acid crystals in the joints, leading to intense pain and inflammation, particularly in the feet. This condition often strikes the big toe, causing redness, swelling, and severe discomfort. To manage gout effectively, it is important to be mindful of dietary choices. Foods high in purines, such as red meat, organ meats, and certain seafood, should be avoided as they can increase uric acid levels. Alcohol and sugary beverages also contribute to the problem. Instead, focus on consuming low-purine foods like fruits, vegetables, whole grains, and low-fat dairy products. Staying hydrated by drinking plenty of water can help prevent uric acid buildup. Gout can cause intense foot pain, and completing daily activities may become difficult. If you have had one or more gout attacks, it is suggested that you are under the care of a podiatrist who can help you to manage this condition.
Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Jack A. Sasiene, DPM from Texas. Our doctor will treat your foot and ankle needs.
What Is Gout?
Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.
People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.
Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.
If you have any questions please feel free to contact our offices located in Texas City and Lake Jackson, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Effective Steps to Heal a Foot Wound
Healing a minor foot wound involves several important steps and visiting a podiatrist to ensure proper care and recovery. This doctor begins by gently cleaning the wound with mild soap and water to remove dirt and debris, then pats the area dry with a clean towel to avoid further irritation. He or she will guide you to use an antibiotic cream on the wound to prevent infection and promote healing. Next, the wound is covered with a sterile bandage or dressing, ensuring it fits snugly but comfortably to protect the area from dirt and bacteria. The podiatrist will explain how to change the bandage if it becomes wet or dirty, in addition to monitoring the wound for signs of infection such as increased redness, swelling, or pus. If you have a foot wound, it is strongly suggested that you are under the care of a podiatrist who can treat it effectively and safely.
Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Jack A. Sasiene, DPM from Texas. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
What Is Wound Care?
Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic.
What Is the Importance of Wound Care?
While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.
How to Care for Wounds
The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.
If you have any questions, please feel free to contact our offices located in Texas City and Lake Jackson, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.
