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Pain in the Top of the Foot
Pain in the top of the foot can arise from various causes, often linked to issues with tendons, ligaments, or bones. Common conditions include extensor tendinitis, where the tendons that lift the toes become inflamed, or stress fractures from overuse or repetitive strain. Other potential causes include nerve compression, such as from wearing tight footwear or a condition like Morton's neuroma, and arthritis affecting the foot joints. Bruises or injuries can also lead to localized pain on top of the foot. Proper diagnosis is imperative for effective treatment, which may involve rest or changes in footwear. If you are experiencing persistent or severe foot pain, it is suggested that you consult a podiatrist for a proper diagnosis and treatment.
Foot Pain
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Jack A. Sasiene, DPM from Texas. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Causes
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
- Bunions
- Hammertoes
- Plantar Fasciitis
- Bone Spurs
- Corns
- Tarsal Tunnel Syndrome
- Ingrown Toenails
- Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
- Flat Feet
- Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
- And more
Diagnosis
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact our offices located in Texas City and Lake Jackson, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Causes of Painful Feet During Pregnancy
Pregnancy often brings about foot pain due to several factors. Collapsed arches, or fallen arches, are common as the body’s increased weight and hormonal changes put extra pressure on the feet, leading to discomfort and fatigue. Cracked heels can also develop as the skin becomes drier and less elastic, exacerbated by the extra weight and swelling. Swelling, or edema, is another frequent issue, where fluid retention causes feet to enlarge and feel tight, adding to the discomfort. These conditions can make walking challenging and painful. To manage foot discomfort during pregnancy, it is beneficial to wear supportive footwear, maintain good hydration, and practice gentle foot exercises. If you are experiencing foot pain during your pregnancy, it is suggested that you contact a podiatrist who can offer you effective relief techniques.
Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Jack A. Sasiene, DPM from Texas. Our doctor will attend to all of your foot and ankle needs.
What Foot Problems Can Arise During Pregnancy?
One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.
Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages.
How Can I Keep My Feet Healthy During Pregnancy?
- Wearing orthotics can provide extra support for the feet and help distribute weight evenly
- Minimize the amount of time spent walking barefoot
- Wear shoes with good arch support
- Wear shoes that allow for good circulation to the feet
- Elevate feet if you experience swelling
- Massage your feet
- Get regular, light exercise, such as walking, to promote blood circulation to the feet
If you have any questions please feel free to contact our offices located in Texas City and Lake Jackson, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Morton’s Neuroma Facts
Morton’s neuroma is a painful condition affecting the foot, typically caused by a thickening of the tissue around one of the nerves leading to the toes. This condition often develops between the third and fourth toes, where the nerve becomes compressed or irritated. Morton’s neuroma can be triggered by factors such as wearing tight or high-heeled shoes, which place excessive pressure on the foot, or by repetitive stress from activities like running or jumping. Symptoms can include sharp, burning pain in the ball of the foot, tingling or numbness in the toes, and a feeling of having a pebble in the shoe. These symptoms often worsen with activity and improve with rest. If you have pain in this area of your foot, it is suggested that you contact a podiatrist who can accurately diagnose and treat Morton’s neuroma.
Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Jack A. Sasiene, DPM of Texas. Our doctor will attend to all of your foot care needs and answer any of your related questions.
Morton’s Neuroma
Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.
What Increases the Chances of Having Morton’s Neuroma?
- Ill-fitting high heels or shoes that add pressure to the toe or foot
- Jogging, running or any sport that involves constant impact to the foot
- Flat feet, bunions, and any other foot deformities
Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.
If you have any questions, please feel free to contact our offices located in Texas City and Lake Jackson, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Are You Suffering From Ingrown Toenails?
If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Knowing proper nail care can help in the prevention of an ingrown toenail. Give us a call, and get treated!
Managng Achilles Tendon Injuries
An Achilles tendon injury can be painful and limiting, affecting your ability to walk, run, or engage in daily activities. This strong tendon connects the calf muscles to the heel and plays a vital role in movements like walking, jumping, and climbing stairs. Achilles tendinitis, often caused by overuse, results in stiffness and pain in the back of the heel, which can worsen with activity. If left untreated, this condition can progress to Achilles tendinosis, leading to further degeneration of the tendon. In severe cases, an Achilles tendon rupture may occur, causing sudden, sharp pain and making it difficult to walk. While treatment options vary based on the severity of the Achilles tendon injury, a podiatrist can provide both non-surgical and surgical solutions tailored to your needs. These may include targeted exercises, custom orthotics, or surgery to repair a ruptured tendon. If you have incurred an Achilles tendon injury, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and treatment.
Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Jack A. Sasiene, DPM of Texas. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is the Achilles Tendon?
The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.
What Are the Symptoms of an Achilles Tendon Injury?
There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.
Achilles Tendinitis Symptoms
- Inflammation
- Dull to severe pain
- Increased blood flow to the tendon
- Thickening of the tendon
Rupture Symptoms
- Extreme pain and swelling in the foot
- Total immobility
Treatment and Prevention
Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:
- Thorough stretching of the tendon before and after exercise
- Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses
If you have any questions please feel free to contact our offices located in Texas City and Lake Jackson, TX . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Essential Ballet Foot Exercises
Ballet foot exercises are vital for warming up, enhancing technique, and building foot strength. Begin with simple foot stretches to improve flexibility and prepare the muscles for intense activity. Point and flex exercises, where you extend and retract your toes, can help to increase your range of motion and strength. Performing demi-pointe and full-pointe exercises strengthens the foot muscles and improves balance. Additionally, toe rises and relevés, where you lift onto the balls of your feet, contribute to greater control and stability. Incorporating resistance bands into your routine can further enhance strength and flexibility. If you have developed a foot condition from not warming up properly before practicing ballet moves, it is suggested that you confer with a podiatrist who can treat any foot condition, and guide you on practicing correct foot stretches.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Jack A. Sasiene, DPM from Texas. Our doctor can provide the care you need to keep you pain-free and on your feet.
Exercise for Your Feet
Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.
Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual.
Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.
If you have any questions please feel free to contact our offices located in Texas City and Lake Jackson, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
What Is Hallux Rigidus?
Hallux rigidus is a form of degenerative arthritis affecting the joint at the base of the big toe. This condition leads to stiffness, pain, and limited movement in the toe, often making walking or other activities difficult. The primary cause of hallux rigidus is wear and tear of the cartilage in the joint, which can result from repetitive use, injury, or genetic predisposition. People at risk for hallux rigidus include those with a family history of the condition, athletes, or individuals whose activities put repeated stress on the big toe joint, such as dancers or certain laborers. Treatment options vary depending on the severity and can include non-surgical approaches like targeted stretching exercises, anti-inflammatory medications, and custom orthotics to reduce pressure on the toe. In more severe cases, surgery may be necessary to alleviate pain and restore mobility. If you have big toe pain, it is suggested that you schedule an appointment with a podiatrist for a proper diagnosis and treatment.
Toe pain can disrupt your daily activities. If you have any concerns, contact Jack A. Sasiene, DPM of Texas. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Causes Toe Pain?
Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.
Toe pain can be caused by one or more ailments. The most common include:
- Trauma
- Sports injury
- Wearing shoes that are too tight
- Arthritis
- Gout
- Corns and calluses
- Hammertoe
- Bunions
- Blisters
- Ingrown toenails
- Sprains
- Fractures (broken bones)
- Dislocations
When to See a Podiatrist
- Severe pain
- Persistent pain that lasts more than a week
- Signs of infection
- Continued swelling
- Pain that prevents walking
Diagnosis
In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.
If you have any questions please feel free to contact our offices located in Texas City and Lake Jackson, TX . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
What Causes Foot Pain During Pregnancy?
Foot pain during pregnancy is common due to several factors. Weight gain places extra pressure on the feet, leading to arch collapse and overpronation. Hormonal changes cause ligaments to relax, affecting foot stability and contributing to conditions like plantar fasciitis or Achilles tendonitis. Swelling, or edema, increases discomfort, often affecting the feet and ankles due to fluid retention. To find relief, pregnant women can elevate their feet when possible to reduce swelling and wear supportive footwear with adequate arch support. Stretching exercises for the calves and plantar fascia can alleviate tension and strengthen muscles. Using compression socks or stockings can also help manage swelling. A podiatrist can diagnose causes of severe or persistent foot pain and ensure appropriate management throughout pregnancy. If you are experiencing foot pain during your pregnancy, it is suggested that you consult a podiatrist who can offer effective relief solutions.
Foot Pain
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Jack A. Sasiene, DPM from Texas. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Causes
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
- Bunions
- Hammertoes
- Plantar Fasciitis
- Bone Spurs
- Corns
- Tarsal Tunnel Syndrome
- Ingrown Toenails
- Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
- Flat Feet
- Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
- And more
Diagnosis
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact our offices located in Texas City and Lake Jackson, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Why Live with Pain and Numbness in Your Feet?
Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.
Managing an Infected Blister
Blisters, often caused by friction from wearing ill-fitting shoes, are fluid-filled bubbles that protect injured skin. While they generally heal on their own, blisters can become infected if the protective skin breaks. An infected blister may feel warm, produce pus, and emit a foul odor. Other symptoms can include increased pain, swelling, and bleeding. Without proper care, an infected blister can lead to serious complications like cellulitis or sepsis, both of which require urgent medical attention. It is important to keep the blister clean and monitor it closely for signs of infection. If an infection is suspected, a podiatrist can provide the appropriate treatment, which might involve draining the blister and prescribing antibiotics or antifungal medications. Podiatrists are equipped to manage and treat infected blisters effectively, ensuring proper healing and preventing further health risks. If you have a foot blister that has become infected, it is suggested that you schedule an appointment with a podiatrist for an exam and treatment options.
Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact Jack A. Sasiene, DPM of Texas. Our doctor can provide the care you need to keep you pain-free and on your feet.
Foot Blisters
Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.
What Are Foot Blisters?
A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.
Symptoms
(Blister symptoms may vary depending on what is causing them)
- Bubble of skin filled with fluid
- Redness
- Moderate to severe pain
- Itching
Prevention & Treatment
In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.
If you have any questions, please feel free to contact our offices located in Texas City and Lake Jackson, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.
More...
Why Properly Fitted Shoes Are Important
Wearing the right shoes is essential for maintaining foot health and preventing various foot problems. Ill-fitting shoes can lead to or worsen conditions such as bunions, calluses, corns, and deformities like hammer, claw, or mallet toes. These issues not only cause discomfort but can become more problematic if not addressed. Properly fitted footwear plays a significant role in relieving pain caused by foot deformities and joint problems. It also helps prevent these issues from progressing and can aid in the recovery process post-surgery. When selecting new shoes, try them on later in the day when your feet are the largest. It is important to measure both feet and choose the larger size if they differ. Shoes should have a wide, deep-toe box, a low heel, and a supportive sole. They should also allow your toes to move freely and fit snugly in the widest part of the shoe. If you have problems that may be the result of wearing ill-fitting shoes, it is suggested that you schedule an appointment with a podiatrist for an exam, diagnosis, and treatment options.
Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact Jack A. Sasiene, DPM from Texas. Our doctor will treat your foot and ankle needs.
Proper Shoe Fitting
A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:
- Be sure the shoes fit correctly right away
- Ensure the ball of your foot fits comfortably in the widest portion of the shoes
- Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
- Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity
Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.
If you have any questions please feel free to contact our offices located in Texas City and Lake Jackson, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Choosing Shoes for Treadmill Running
Whether seeking greater control over your workout or avoiding unpredictable weather, treadmill running offers a convenient alternative to outdoor running. Using a dedicated pair of treadmill shoes for indoor runs not only protects your feet but also enhances your workout experience. Despite the treadmill’s ability to mimic outdoor running, there are significant differences between running on a machine and running on the road or trail. Outdoor terrain features various surfaces and elevations, whereas treadmills provide a uniformly flat and predictable environment. For that reason, treadmill runners should prioritize shoes that excel in breathability, lightweight design, and cushioning to ensure maximum comfort and efficiency. The repetitive nature of treadmill running can overwork some stabilizer muscles while underutilizing others. Adequate midsole cushioning alleviates these repetitive impacts and provides energy return to keep you going strong. Too much cushioning can make your shoes feel unstable. If you are experiencing a foot problem after running on a treadmill, it is suggested that you make an appointment with a podiatrist for an exam and expert treatment.
If you are a runner, wearing the right running shoe is essential. For more information, contact Jack A. Sasiene, DPM from Texas. Our doctor can provide the care you need to keep you pain-free and on your feet.
Choosing the Right Running Shoe for Your Foot Type
To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.
- Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
- Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
- Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.
If you have any questions please feel free to contact our offices located in Texas City and Lake Jackson, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
How Is a Diabetic Foot Wound Treated?
Diabetic foot ulcers require prompt and comprehensive treatment to prevent complications. The first step involves cleaning the wound thoroughly to remove dead tissue and reduce infection risk. Keeping the ulcer dry and covered with a sterile dressing helps protect it from further damage. Pressure offloading, achieved by using specialized footwear or orthotic devices, is essential to reduce stress on the affected area and promote healing. Antibiotics may be prescribed if there is an infection, and ensuring the ulcer is healing properly allows for timely intervention if complications arise. Managing blood sugar levels effectively is vital, as high glucose levels can impede the healing process. If you have diabetes, it is strongly suggested that you are under the care of a podiatrist who can help you to manage this condition, and effectively treat foot ulcers.
Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Jack A. Sasiene, DPM from Texas. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
What Is Wound Care?
Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic.
What Is the Importance of Wound Care?
While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.
How to Care for Wounds
The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.
If you have any questions, please feel free to contact our offices located in Texas City and Lake Jackson, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Do Your Child's Feet Hurt?
Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.
