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What Can Be Done About Ugly Bunions?
Bunions are bony deformities of the big toe joint. They are unattractive, are a common affliction, and can affect people of all ages. Medically, bunions are referred to as hallux valgus. The metatarsal bones in the foot fan out from the base near the ankle to each toe and the distance between them increases as they approach the toes. With bunions, the distance and angle at the base, between the first and second metatarsals, increases over time and a bump develops on a big toe joint. The foot widens and the deformed big toe joint presses uncomfortably against shoes. Pressure from shoes pushes the big toe towards the smaller toes, which emphasizes the bulge on the side of the foot. As time passes, the second toe can lie on top of the big toe and calluses and corns can develop on the toes, leading to further distortion and pain. Walking can also become problematic. If bunions are not tended to, arthritis can develop. It is not just shoes that contribute to bunion formation. Genes, gait, and being female can add to a propensity toward bunions. Wearing narrow-toed shoes or high heels for a prolonged time should be avoided because these types of shoes force the weight down to the ball of the feet and push the toes together. Insoles or orthotics can help and surgery for permanent removal may be an option. If you have a bunion or notice that one may be forming, it is suggested that you consult with a podiatrist who can give you advice and offer treatment options.
If you are suffering from bunion pain, contact Jack A. Sasiene, DPM of Texas. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is a Bunion?
Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.
Causes
- Genetics – some people inherit feet that are more prone to bunion development
- Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development
Symptoms
- Redness and inflammation
- Pain and tenderness
- Callus or corns on the bump
- Restricted motion in the big toe
In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.
If you have any questions, please feel free to contact our offices located in Texas City and Lake Jackson, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Severe Athlete’s Foot
Athlete's foot, also known as tinea pedis, is a common fungal skin infection that can become serious for some people. Severe athlete's foot may be caused by different strains of the fungus or a weakened immune system, due to factors like diabetes, poor foot hygiene, or undertreatment of the infection. Symptoms of severe athlete's foot include intense itchiness, scaling, cracking between the toes, reddened or darkened skin, and a burning sensation. In severe cases, the infection can spread across the entire foot, causing dry, scaly skin, blisters, and painful ulcers. Risk factors for severe athlete's foot include sharing footwear, walking barefoot in public areas, and having sweaty feet. People with diabetes, compromised immune systems, or who live in areas where specific fungal strains are common are also at higher risk. Treatment of severe athlete's foot typically involves improved foot hygiene and antifungal medications. Preventive measures, such as keeping feet clean and dry, avoiding public spaces without shoes, and changing socks regularly, can help reduce the risk of infection. Untreated severe athlete's foot can lead to complications such as bacterial infections, cellulitis, and fungal nail infections. If you are suffering from athlete’s foot, especially if it has become severe, it is strongly suggested that you make an appointment with a podiatrist for needed treatment.
Athlete’s Foot
Athlete’s foot is often an uncomfortable condition to experience. Thankfully, podiatrists specialize in treating athlete’s foot and offer the best treatment options. If you have any questions about athlete’s foot, consult with Jack A. Sasiene, DPM from Texas. Our doctor will assess your condition and provide you with quality treatment.
What Is Athlete’s Foot?
Tinea pedis, more commonly known as athlete’s foot, is a non-serious and common fungal infection of the foot. Athlete’s foot is contagious and can be contracted by touching someone who has it or infected surfaces. The most common places contaminated by it are public showers, locker rooms, and swimming pools. Once contracted, it grows on feet that are left inside moist, dark, and warm shoes and socks.
Prevention
The most effective ways to prevent athlete’s foot include:
- Thoroughly washing and drying feet
- Avoid going barefoot in locker rooms and public showers
- Using shower shoes in public showers
- Wearing socks that allow the feet to breathe
- Changing socks and shoes frequently if you sweat a lot
Symptoms
Athlete’s foot initially occurs as a rash between the toes. However, if left undiagnosed, it can spread to the sides and bottom of the feet, toenails, and if touched by hand, the hands themselves. Symptoms include:
- Redness
- Burning
- Itching
- Scaly and peeling skin
Diagnosis and Treatment
Diagnosis is quick and easy. Skin samples will be taken and either viewed under a microscope or sent to a lab for testing. Sometimes, a podiatrist can diagnose it based on simply looking at it. Once confirmed, treatment options include oral and topical antifungal medications.
If you have any questions, please feel free to contact our offices located in Texas City and Lake Jackson, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Why Live with Pain and Numbness in Your Feet?
Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.
Seeking Relief for Plantar Fasciitis
Plantar fasciitis is a frequently encountered foot ailment that manifests as inflammation of the plantar fascia, the band of tissue connecting the heel bone to the toes. Repetitive stress on this area can lead to tiny tears, leading to severe heel discomfort, particularly during the initial steps in the morning or following extended periods of rest. This condition is commonly observed in athletes, runners, and individuals engaged in prolonged standing activities. A range of treatment options exists, including stretching exercises, orthotics, and physical therapy, all aimed at alleviating the symptoms and promoting healing. If you are grappling with this problem, it is suggested that you seek the expertise of a podiatrist to facilitate prompt recovery while preventing further deterioration.
Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Jack A. Sasiene, DPM from Texas. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.
What Causes Plantar Fasciitis?
- Excessive running
- Non-supportive shoes
- Overpronation
- Repeated stretching and tearing of the plantar fascia
How Can It Be Treated?
- Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
- Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
- Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel
While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.
If you have any questions please feel free to contact our offices located in Texas City and Lake Jackson, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Sprained Ankles Are a Common Injury
Ankle sprains are a foot injury many people endure at some point in their lives. It generally happens during a fall when it is twisted beyond its normal range of motion. The ligaments can become stretched or torn, and it is often painful. It can happen from unexpectedly stepping off of a curb, causing the ankle to roll outward while the foot turns inward. A mild sprain can cause the ankle to feel stable despite it being tender, swollen, and stiff. Bruising may accompany a more serious sprain, and walking is often difficult. If the ankle sprain is severe, it is impossible to walk, as the ankle can be wobbly and give out. A proper diagnosis is often performed by having an X-ray taken, which is successful in ruling out a fractured ankle. Treatment can begin with wrapping the affected ankle with a compression bandage and elevating it as often as possible. Many people use crutches for mobility, and this can help to keep the weight off of the foot. If you have sprained your ankle, it is suggested that you consult with a podiatrist who can properly treat it.
Ankle sprains are common but need immediate attention. If you need your feet checked, contact Jack A. Sasiene, DPM from Texas. Our doctor can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.
What Are the Symptoms?
- Mild to moderate bruising
- Limited mobility
- Swelling
- Discoloration of the skin (depending on severity)
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits
Treatment of a Sprain
Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.
If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.
If you have any questions please feel free to contact our offices located in Texas City and Lake Jackson, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
3 Types of Wound Care
Wound healing occurs when repair is done for skin damage. The first response from the body is known as the hemostasis phase, which happens as the injury occurs. This is the body’s natural response for wound care, as it stops any bleeding or fluids. Wounds can range from superficial to serious, and there are three types of wound care that are applicable, depending on what type of wound it is. Some wounds require staples, stitches or glue, and these are classified as primary wound healing. A large amount of tissue loss may result in having secondary wound healing performed. This is done when the wound is too large to stitch, or if the wound is in a place where stitches would be uncomfortable. Wounds that are infected may require a tertiary wound healing procedure, which is the delayed closure of a wound so proper drainage can take place. If you have a wound on your foot, it is strongly suggested that you speak with a podiatrist as quickly as possible who can determine what the proper type of wound care is for you.
Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Jack A. Sasiene, DPM from Texas. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
What Is Wound Care?
Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic.
What Is the Importance of Wound Care?
While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.
How to Care for Wounds
The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.
If you have any questions, please feel free to contact our offices located in Texas City and Lake Jackson, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.
3 Categories of Running Shoes
People who enjoy running learn that they can benefit from wearing the right type of running shoes. Experts have shown there are three categories of running shoes, and it is important to choose the pair that best describes the preferred running style. Shoes that are supportive and controlling are worn to reduce excessive pronation, which is described as the feet rolling inward while running. These types of shoes are constructed with stronger materials on the inside of the heel. This design may help keep the heels stable. Stability and cushioned shoes are less heavy than controlling shoes and are considered to be the most popular type of running shoe. The lightest running shoes are referred to as cushioned and neutral trainers, and people who enjoy fast running may opt to choose this type of shoe. If you would like more information about what type of running shoes to purchase, it is suggested that you speak with a podiatrist who can address any questions you may have.
You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact Jack A. Sasiene, DPM from Texas. Our doctor can provide the care you need to keep you pain-free and on your feet.
Choosing the Right Running Shoe for Your Foot Type
Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.
Tips for Finding the Right Running Shoe
- Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
- There should be little to no slipping at the heel
- Don’t assume your size in one shoe brand will be your size in another
- Do not lace up your shoes too tightly
- Walk around in the store with your new shoes before you buy them
If you have any questions please feel free to contact our our offices located in Texas City and Lake Jackson, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Do Your Child's Feet Hurt?
Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.
Can Arthritis in the Feet Be Helped?
The painful condition that is known as arthritis affects the joints in the body, and the feet are no exception. The most common type of arthritis is known as osteoarthritis, and can occur from wear and tear in the joints. The feet are often taken for granted until they become painful. Arthritis is a condition that can cause foot pain, and happens when the joints become inflamed. The area where two bones connect is referred to as a joint, and arthritis can happen to one or more of the 33 joints that are found in each foot. Some of the early symptoms people can experience can consist of stiffness, redness, and the affected area can be swollen and warm when touched. Gout is another form of arthritis that has sudden symptoms, and is generally felt overnight. This type of gout is caused by having excess uric acid in the blood, and effective prevention methods can include drinking plenty of water, and eating foods that are healthy. Treatment methods for different types of arthritis may include taking herbal supplements, or prescription medicine. If you have arthritis in your feet, it is strongly suggested that you contact a podiatrist who can expertly diagnose and promote quality arthritic foot care.
Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Jack A. Sasiene, DPM from Texas. Our doctor can provide the care you need to keep you pain-free and on your feet.
Arthritic Foot Care
Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.
In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.
Alleviating Arthritic Pain
- Exercises that stretch the foot can prevent further pain and injury and increase mobility
- Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
- Massages can help temporarily alleviate pain.
It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.
If you have any questions, please feel free to contact our offices located in Texas City and Lake Jackson, TX . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Facts About Stress Fractures in the Feet
One of the most common causes of pain among athletes and runners are stress fractures. These hairline cracks in the bones of the feet can happen from repetitive force that occurs each time the foot strikes the ground. Stress fractures have also been linked to poor eating habits, consuming too much alcohol, and smoking. In most cases, stress fractures can begin to develop with a sudden increase in activity. For example, a runner may increase mileage in too short a period of time. If the feet are not given enough time to recover, the bones can become vulnerable by working too hard to absorb repetitive shock. Reduced levels of vitamin D and calcium also may weaken bones, causing them to be at risk of stress fractures. Ill-fitting shoes, running on hard surfaces, and poor technique are other causes of stress fractures. A major symptom of stress fractures is pain that continues after the activity ends and the foot is at rest. Tenderness and swelling are other common symptoms. For help with foot pain caused by stress fractures, it is suggested that you visit a podiatrist.
Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Jack A. Sasiene, DPM from Texas. Our doctor can provide the care you need to keep your pain free and on your feet.
Dealing with Stress Fractures of the Foot and Ankle
Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use. The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.
What Are Stress Fractures?
Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:
- Runners
- People affected with Osteoporosis
- Tennis or basketball players
- Gymnasts
- High impact workouts
Symptoms
Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.
If you have any questions please feel free to contact our offices located in Texas City and Lake Jackson, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
More...
Exercise Is a Fall Prevention Method
People who fall or who have a fear of falling may benefit from having regular physical examinations done. This can help monitor existing medicines, as dosages may need to be adjusted as the body changes. It can also help to have regular eye examinations performed that can manage eyeglass prescriptions. Many elderly patients like to exercise and can feel their bodies becoming stronger. Exercising is an important fall prevention technique, and it may also help to increase balance. Many seniors enjoy practicing Tai Chi, which can make their legs stronger. Vitamin D may be added to the diet which may help improve bone, muscle, and nerve health. Additionally, there are methods that can be implemented in the home that can make it safer. These can include installing grab bars in the toilet and shower area and improving lighting in the living area. Falling can impact the feet, and can cause havoc in completing daily activities. If you would like to learn more about fall prevention techniques, it is suggested that you confer with a podiatrist who can provide you with useful information.
Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Jack A. Sasiene, DPM from Texas. Our doctor will assess your condition and provide you with quality advice and care.
Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.
How to Prevent Falls
Some effective methods that older persons can do to prevent falls include:
- Enrolling in strength and balance exercise program to increase balance and strength
- Periodically having your sight and hearing checked
- Discuss any medications you have with a doctor to see if it increases the risk of falling
- Clearing the house of falling hazards and installing devices like grab bars and railings
- Utilizing a walker or cane
- Wearing shoes that provide good support and cushioning
- Talking to family members about falling and increasing awareness
Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.
If you have any questions, please feel free to contact our offices located in Texas City and Lake Jackson, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Symptoms of Morton’s Neuroma
The nerve found between the third and fourth toes can be affected by a foot condition known as Morton’s neuroma. This is an ailment that compresses or irritates the nerve and is considered to be benign. The majority of patients who develop Morton’s neuroma have severe pain and discomfort, and it can be difficult to walk. Morton's neuroma may be common in women who frequently wear high heels. These types of shoes have limited room in the toe area and this can cause the toes to shift toward each other, affecting the nerve. The pain is often felt in the ball of the foot and can be noticed while standing and walking. Additionally, a burning or tingling sensation can affect the toes, and it may feel like there is a small pebble in the shoe or sock. If you have pain in this area of your foot, it is suggested that you seek the counsel of a podiatrist who can perform a diagnosis and offer the proper treatment options.
Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Jack A. Sasiene, DPM of Texas. Our doctor will attend to all of your foot care needs and answer any of your related questions.
Morton’s Neuroma
Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.
What Increases the Chances of Having Morton’s Neuroma?
- Ill-fitting high heels or shoes that add pressure to the toe or foot
- Jogging, running or any sport that involves constant impact to the foot
- Flat feet, bunions, and any other foot deformities
Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.
If you have any questions, please feel free to contact our offices located in Texas City and Lake Jackson, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Cuboid Syndrome From Pronated Feet
Cuboid syndrome is a particular kind of foot condition that primarily affects the cuboid bone, located on the outside of the foot. There are various potential causes for cuboid syndrome such as overuse and sprained ankles. However, pronated feet is an important reason cuboid syndrome can develop. Pronated feet occur when the feet slightly roll in while walking and running. This condition can ultimately lead to cuboid syndrome because tightened calf muscles associated with pronation can move the cuboid bone out of place. As a result, cuboid syndrome can ensue. If you are someone that struggles with pronation in the feet, it is suggested that you contact a podiatrist today for treatment options and advice.
Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with Jack A. Sasiene, DPM from Texas. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.
Causes
The most common causes of cuboid syndrome include:
- Injury – The most common cause of this ailment is an ankle sprain.
- Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
- Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.
Symptoms
A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.
Diagnosis
Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.
Treatment
Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.
If you have any questions, please feel free to contact our offices located in Texas City and Lake Jackson, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Wounds That Don't Heal Need to Be Checked
Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.
